Planning for pregnancy is not simply to help you get pregnant but also to help ensure that you are in the greatest possible health when you become pregnant.
Here is some advice to Prepare yourself for a healthy pregnancy:-
- The rising demands of your growing baby set you at greater risk of iron deficiency and having a baby of low birth weight.
- Adopting good health habits now will help you keep them during your pregnancy. There are certain customs that are really harmful to your fetus and must be stopped completely the moment you might become pregnant such as smoking, drinking alcoholic beverages, using recreational drugs or abusing over-the-counter or prescription medicines.
- Metabolic problems (diabetes, higher cholesterol, high blood pressure, and obesity) may be exacerbated during pregnancy due to the hormonal changes happening inside your system.
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Here are some important points of pregnancy:-
- I have been taking a folic acid supplement or as part of a daily prenatal multivitamin.
- I consume an assortment of nourishing foods daily. Nearly all the foods that I eat are fruits, vegetables, whole grains, legumes, and low-fat or fat-free dairy products, lean beef, poultry, and fish.
- I choose healthy unsaturated fats over saturated fats, and I avoid products with trans fats.
- I have sweets in moderation and cut down added sugars, processed grain products, and sweetened drinks.
- I've cut back on caffeine, I have stopped drinking alcoholic drinks, and I don't smoke or take recreational drugs.
- I have discussed pregnancy along with my physician and have talked about how to manage any pre-existing health conditions.